7 Ways Being An Introvert is Different Than Being An Anxious Entrepreneur
Hey there fellow entrepreneur!
As women in business, we all have our unique strengths and challenges. Some of us are natural extroverts who thrive in social situations, while others prefer to work quietly behind the scenes. But what about when introversion and anxiety intersect in the context of entrepreneurship?
Being an introvert doesn't necessarily mean you're anxious, and being anxious doesn't necessarily mean you're an introvert. However, the two can often be intertwined, and it's important to understand the differences between the two. After all, introverted women can still be successful entrepreneurs, but anxiety can hold us back if we don't know how to manage it.
We’re going to explore some of the ways being an introvert is different from being an anxious entrepreneur. We'll also discuss some strategies for managing anxiety so you can continue to build your business with confidence and success.
So whether you're an introvert, an extrovert, or somewhere in between, this post is for you. Let's dive in!
7 Signs You’re An Entrepreneur with High-Functioning Anxiety
First off… What is high-functioning anxiety?
High-functioning anxiety is a form of anxiety where an individual experiences persistent feelings of worry, nervousness, and unease, but is able to maintain their daily routines and responsibilities. Those with high-functioning anxiety often appear calm and put-together on the outside, but may be struggling with significant internal anxiety.
Now, here’s how you could fit into this mold of an entrepreneur with high-functioning anxiety…
1. You’re always freaking out on the inside
High-functioning anxiety is often called "secret anxiety" because people who experience it have become experts at compartmentalizing their emotions. Despite the storm of fear and nervousness raging inside them, they can appear calm and collected on the outside, without showing any visible signs of anxiety.
2. You always feel like you need to be doing something
For introverts, a common symptom of anxiety is the compulsion to always be productive and stay on top of things. This behaviour can be a distraction from anxiety and provide a sense of control, which is often sought after by those with anxiety.
3. You’re afraid of disappointing people
High-functioning anxiety is often associated with people-pleasing behaviour, as those who experience it are afraid of letting others down. This can lead to sacrificing their own needs to keep everyone happy, which is a common struggle for highly sensitive people (HSPs) as well.
4. You’re a perfectionist
People with high-functioning anxiety may attempt to soothe their worries by striving for perfection in their work or appearance. Although being conscientious can have positive outcomes, it can also come at a cost for those with high-functioning anxiety. This can include having an "all-or-nothing" mentality and unrealistic expectations, as well as a catastrophic fear of falling short of them.
5. You “chatter” when nervous
While introverts are often characterized as only speaking when they have something meaningful to say, those with high-functioning anxiety may talk excessively due to nervousness and may be mistaken for extroverts.
6. You do what you can to “avoid” certain situations
Individuals with high-functioning anxiety tend to narrow down their world to avoid overwhelming situations, unlike introverts who limit social engagements to recharge their energy. High-functioning anxious individuals tend to avoid intense emotional experiences, such as traveling, social events, or conflict, which trigger their anxiety. Instead, they prefer sticking to routines and familiar experiences to maintain a sense of comfort and control. Whereas introverts will still participate in these experiences and simply block time off afterwards to recharge.
7. You’re tired ALL the time
High-functioning anxiety can cause a constant state of alertness that makes it difficult to fall asleep and stay asleep. Even with a good night's rest, the ongoing anxiety and multitude of thoughts running through your brain can be exhausting, leading to daytime fatigue.
Takeaway
And that's it for our discussion on the ways being an introvert is different from being an anxious entrepreneur. Remember, whether you're an introvert, an anxious entrepreneur, or both, there are always ways to manage your energy and anxiety levels to achieve success in your business. It's all about finding what works for you and creating a routine that supports your mental and emotional wellbeing. When you understand the unique traits and challenges of introversion and high-functioning anxiety, you can find a better balance and make the most out of your entrepreneurial journey.
Whether you’re an introvert, a HSP, or an anxious entrepreneur 1:1 coaching may be the best avenue of support for you to continue your business and be mindful of your mental wellness. Book a free discovery call with me today to explore if unlimited laser coaching is right for you.